Whether you’re a complete novice or looking to refine your technique, this 5-sessions course is perfect for you. Our expert coach—an Olympian, national record holder, and international trainer—will guide you through the fundamentals, helping you build strength and confidence.

What You’ll Learn:
– Warm-up, Bar Drill, Squat, Deadlift
– Muscle Snatch, Power Snatch (no Jump), Power Snatch (with Jump)
– Snatch Balance, Full Snatch, Front Squat
– Muscle Clean, Power Clean (no Jump), Power Clean (with Jump), Push Press
– All Clean Movements, Push Press, Push Jerk (no Jump), Push Jerk (with Jump), Jerk

💰 Course Offer
£150 for the full 5 sessions  course

✅ 5-sessionsFull Course (£150)
Session 1: Sat 13/12/2025 – 10:00am | Introduction & Basics
Session 2: Sun 14/12/2025 – 10:00am | Snatch Progressions
Session 3: Sat 20/12/2025 – 10:00am | Clean Progressions
Session 4: Sun 21/12/2025 – 10:00am | Jerks & Combinations
Session 5: Sat 27/12/2025 or Sun  28/12/2025 – 10:00am | Putting It All Together (Video review & technique analysis)

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💪 Don’t miss this chance to build strength, confidence, and Olympic-level technique with expert guidance!

”IT IS THE LAST COURSE WE DO”

🔗 Sign Up on GYMCATCH : HERE

Beginner Olympic Weightlifting Course – 5 Sessions

Session 1 – Introduction & Basics

Sat 13/12/2025 – 10:00am

• Clothing guidance (comfortable gym wear)

• No heavy lifting

• Warm-up fundamentals

• Bar grip, stance, balance

• Basic bar drills

• Learn squat, deadlift, press

• Build confidence & foundation

Session 2 – Snatch Progressions

Sun 14/12/2025 – 10:00am

• Bar warm-up

• Snatch grip + setup

• Overhead drills

• Muscle snatch → tall snatch

• Hang snatch (hip → knee)

• Snatch from floor (light)

• Bar path, timing, smooth movement

Session 3 – Clean Progressions

Sat 20/12/2025 – 10:00am

• Mobility + bar warm-up

• Clean grip + front rack

• Muscle clean

• Hang clean (hip → knee)

• Clean from floor

• Clean deadlift (posture + bar close)

• Fast elbows, balance, safe receiving

Session 4 – Jerks & Combinations

Sun 21/12/2025 – 10:00am

• Shoulder + overhead warm-up

• Press → Push Press → Power Jerk → Jerk Balance

• Split-jerk footwork

• Dip & drive timing

• Clean + jerk combinations

• Light, technical, controlled movement

Session 5 – Putting It All Together

Sat 27/12 or Sun 28/12 – 10:00am

• Quick review warm-up

• Fast run-through: snatch, clean, jerk

• Light full lifts with good technique

• Individual video recording

• Personal technique feedback

• Tips for training safely in any gym