Whether you’re a complete novice or looking to refine your technique, this 5-sessions course is perfect for you. Our expert coach—an Olympian, national record holder, and international trainer—will guide you through the fundamentals, helping you build strength and confidence.

What You’ll Learn:
– Warm-up, Bar Drill, Squat, Deadlift
– Muscle Snatch, Power Snatch (no Jump), Power Snatch (with Jump)
– Snatch Balance, Full Snatch, Front Squat
– Muscle Clean, Power Clean (no Jump), Power Clean (with Jump), Push Press
– All Clean Movements, Push Press, Push Jerk (no Jump), Push Jerk (with Jump), Jerk

💰 Course Offer
£150 for the full 5 sessions  course

✅

5-sessions Full Course (£150)

• Session 1: Sat 17/10/2026 – 9:30 am | Introduction & Fundamentals : https://gymcatch.com/app/provider/8334/events/9783264

• Session 2: Sun 18/10/2026 – 9:30 am | Snatch Progressions : https://gymcatch.com/app/provider/8334/events/9783266

• Session 3: Sat 24/10/2026 – 9:30 am | Clean Progressions : https://gymcatch.com/app/provider/8334/events/9783310

• Session 4: Sun 25/10/2026 – 9:30 am | Jerks & Combinations : https://gymcatch.com/app/provider/8334/events/9783326

• Session 5: Sat 31/10/2026 – 9:30 am | Putting It All Together (Video Analysis) : https://gymcatch.com/app/provider/8334/events/9783331

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💪 Don’t miss this chance to build strength, confidence, and Olympic-level technique with expert guidance!

🔗 Sign Up on GYMCATCH : HERE

Beginner Olympic Weightlifting Course – 5 Sessions

Session 1 – Introduction & Basics

17/10/2026 – 9:30am

• Clothing guidance (comfortable gym wear)

• No heavy lifting

• Warm-up fundamentals

• Bar grip, stance, balance

• Basic bar drills

• Learn squat, deadlift, press

• Build confidence & foundation

Session 2 – Snatch Progressions

Sun Sun 18/10/2026 – 9:30am 

• Bar warm-up

• Snatch grip + setup

• Overhead drills

• Muscle snatch → tall snatch

• Hang snatch (hip → knee)

• Snatch from floor (light)

• Bar path, timing, smooth movement

Session 3 – Clean Progressions

24/10/2026– 9:00am 

• Mobility + bar warm-up

• Clean grip + front rack

• Muscle clean

• Hang clean (hip → knee)

• Clean from floor

• Clean deadlift (posture + bar close)

• Fast elbows, balance, safe receiving

Session 4 – Jerks & Combinations

Sun 25/10/2026 – 9:30am 

• Shoulder + overhead warm-up

• Press → Push Press → Power Jerk → Jerk Balance

• Split-jerk footwork

• Dip & drive timing

• Clean + jerk combinations

• Light, technical, controlled movement

Session 5 – Putting It All Together

Sat 31/10/2026 -9:30am

• Quick review warm-up

• Fast run-through: snatch, clean, jerk

• Light full lifts with good technique

• Individual video recording

• Personal technique feedback

• Tips for training safely in any gym