Regain Strength, Flexibility & Confidence in Just 4 Weeks!
Struggling with stiff joints, low energy, or poor flexibility? Whether you’re 40+ or simply looking to regain control of your body, this course is designed for adults who want to move better, feel stronger, and build a healthier lifestyle—without the pressure of heavy weightlifting.
Led by Olympian coach Kazem Panjavi, this 4-week functional training course focuses on strength, balance, mobility, and technique—making everyday tasks easier and reducing aches and stiffness. You’ll also receive nutrition advice, recovery tips, and simple home exercises to support long-term health and fat loss.
What We Offer:
✅ 4 weekly coaching sessions (75–90 minutes each)
✅ Flexible group sizes: small (4 people) – £120, or larger group (up to 8) – £80
✅ Weekly evening sessions between 6:00–9:00 PM (time confirmed by group size)
✅ 50% OFF your first month’s gym membership at Ealing Weightlifting Club (£30 optional)
✅ Bring a friend for FREE to one of your sessions. (only once)
✅ A personalised home plan to continue your progress
✅ Support for fat loss, joint mobility, and functional strength
✅ No weightlifting experience needed – all levels welcome!
Why Functional Strength Training?
It’s proven to boost bone density, prevent injury, improve balance, and deliver faster, lasting results—helping you stay strong, agile, and confident as you age.
Course Fee: £120 (small group) / £80 (larger group)
Optional Gym Membership: First month, 50% off
📍 Location: Ealing Weightlifting Club
🟢 Limited spots available!
📲 Message us now to reserve your place or sign up online via TeamUp:
📞 +44 7958 685884
📱 WhatsApp: +44 7958 685884
