- Analyze Your Technique – We’ll take a close look at your lifts, breaking down every movement to understand what’s working and what needs improvement.
- Identify Your Technical Strengths and Weaknesses – Our expert coaches will help pinpoint your key technical areas, giving you a clear picture of where you excel and where you need refinement.
- Assess Your Physical Strengths and Weaknesses – We don’t just look at your technique; we evaluate your overall physical capabilities to identify potential limitations or advantages.
- Provide Verbal Advice – You’ll receive detailed verbal feedback, offering practical tips and corrections to implement immediately.
Note: From this point onwards, services will be chargeable.
- Create a Personalized Training Plan – Based on our observations, we’ll design a training program specifically tailored to address your technical and physical challenges.
- Guide You Through Technical Adjustments – We’ll work with you step-by-step to ensure you’re correcting your form effectively and improving your lifts.
- Support Your Physical Progress – Our coaches will train you to overcome any physical limitations, helping you build strength, flexibility, and power where it matters most.
