Whether you’re a complete novice or looking to refine your technique, this 5-week course is perfect for you. Our expert coach—an Olympian, national record holder, and international trainer—will guide you through the fundamentals, helping you build strength and confidence.
What You’ll Learn:
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- Warm-up, Bar Drill, Squat, Deadlift
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- Muscle Snatch, Power Snatch (no Jump), Power Snatch (with Jump)
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- Snatch Balance, Full Snatch, Front Squat
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- Muscle Clean, Power Clean (no Jump), Power Clean (with Jump), Push Press
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- All Clean Movements, Push Press, Push Jerk (no Jump), Push Jerk (with Jump), Jerk
Special Offer:
2025 Discount – £150 for the full course
Next: Apr 2025 ( please contact Kazem)
Session 1: 05/03/2025
Session 2: 06/04/2025
Session 3: 12/04/2025
Session 4: 13/04/2025
Session 5: 19 or 20/04/2025 (depending on the group schedule)
Stay tuned for future course dates on our Facebook page if these sessions have passed.
Ready to Get Started?
Sign up for the Beginner Weightlifting Course using the link below:
Don’t miss out on this opportunity to build strength and confidence with expert guidance!
