FAQ

These structured categories provide age-appropriate competition opportunities for young athletes.

It’s essential to ensure that children are interested in weightlifting and capable of following instructions safely. Proper supervision and a focus on technique are crucial to maximize benefits and minimize risks. When these conditions are met, children can safely engage in weightlifting activities.   

Who is weightlifting for?

Weightlifting is a versatile activity suitable for individuals of all ages and abilities. Whether you’re a complete beginner or a seasoned lifter, weightlifting offers numerous benefits tailored to your personal fitness level and goals.

Benefits for Different Age Groups:

• Children and Adolescents: Engaging in supervised weightlifting can enhance muscle strength, improve coordination, and build a foundation for lifelong fitness habits.

• Adults: Regular weightlifting helps in maintaining muscle mass, boosting metabolism, and managing weight. It also contributes to better joint health and reduces the risk of chronic diseases.

• Older Adults: Weightlifting can counteract age-related muscle loss, enhance bone density, and improve balance, thereby reducing the risk of falls and promoting independence Mayo Clinic

At our club, we welcome everyone—from those taking their first steps into weightlifting to experienced athletes aiming to refine their technique. Our experienced coaches are dedicated to providing guidance and support, ensuring that each member trains safely and effectively, regardless of their starting point.

Embarking on a weightlifting journey can lead to significant improvements in physical health, mental well-being, and overall quality of life. No matter your age or experience level, weightlifting can be a rewarding and empowering endeavor.

Does it matter that I have never weightlifted before?

Not at all! Our 5-session Beginner Weightlifting Course is specifically designed to introduce newcomers to the fundamentals of weightlifting. Led by our expert coach—an Olympian, national record holder, and international trainer—you’ll receive personalized guidance to ensure you learn proper techniques, build foundational strength, and gain confidence in a supportive environment.

Course Highlights:

• Comprehensive Curriculum: The course covers essential movements such as squats, deadlifts, snatches, and jerks, progressing from basic drills to more advanced techniques over the five weeks.

• Structured Learning: Each session builds upon the last, allowing you to develop skills systematically and safely.

• Affordable Investment: We offer a special discount, making the full course available for £150.

Embarking on this course is an excellent way to begin your weightlifting journey, ensuring you establish a solid foundation under the guidance of experienced professionals.

For more details and to see how the course is structured, please visit HERE https://ealingweightlifting.uk/beginner-weightlifting-course/

Do I need to lift a lot of weight?

No, lifting heavy weights is not a requirement to benefit from weightlifting. Whether you’re lifting 10kg or 100kg, the emphasis should always be on correct form rather than the amount of weight. Proper technique ensures safety and maximizes the effectiveness of your workout.

Benefits of Lifting Lighter Weights with Proper Form:

• Improved Muscle Activation: Using lighter weights allows you to focus on the targeted muscle groups without relying on compensatory muscles, leading to better muscle engagement. Muscle & Fitness

• Enhanced Flexibility: Strength training, even with lighter weights, can improve joint flexibility and range of motion, which is beneficial for overall mobility.

• Reduced Injury Risk: Prioritizing proper form over heavy lifting decreases the likelihood of injuries, making weightlifting accessible and safe for individuals with varying strength levels.

Inclusivity in Weightlifting:

Even if you lack flexibility or strength, engaging in weightlifting can be advantageous. Starting with manageable weights and focusing on correct form can lead to improvements in strength, flexibility, and overall fitness. Remember, weightlifting is not solely about lifting heavy; it’s about consistent progress and enhancing your physical well-being.

What do the coached sessions involve?

At Ealing Weightlifting Club, our coached sessions are designed to provide group instruction to all members training during that time. These are not one-on-one personal training sessions; instead, our coaches oversee the entire group, offering feedback and tips throughout the session to ensure proper technique and progress.

Open Sessions:

During open sessions, members follow their own or the club’s program without direct coaching. However, supervision is provided to ensure safety and prevent injuries.

For more details on our sessions and to view the timetable, please visit our website:

Do I need special shoes?

In your initial sessions, we provide weightlifting shoes for you to borrow, ensuring you experience the benefits they offer. If you decide to pursue Olympic weightlifting, our coaches can advise you on selecting the most suitable shoes for your needs.

Benefits of Weightlifting Shoes:

• Elevated Heel: Facilitates a deeper and more upright squat position by increasing ankle range of motion

• Solid Base: Provides a stable platform, enhancing balance and force transfer during lifts.     

• Ankle Support: Offers additional stability, reducing the risk of injury and promoting proper form.

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Investing in weightlifting shoes can significantly improve your performance and safety, making them a valuable addition to your training gear.

For a visual explanation, you might find this video helpful: